Man, if I keep spending so much time in bed I'm seriously thinking of trying one of these Electric Muscle Stim Units! (Before I realized this shoulder/arm/hand thing was probably a pinched nerve deal, I was freaking out a little over not being able to exercise because I was having such a hard time holding my torso up, and my knees are threatening to re-emerge into their -thankfully- long-at-bay tendency towards tendonitis, ickh.) Nifty little thing, huh?
EMS Muscle Toner
Study from the National Institute of Health Supports EMS as Exercising Muscles
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