The Power of GENTLE Movement, Breath, and Mindfulness: Great for Pain and Tension!

I recently moved and found this DVD I'd forgotten I had, that a friend had sent me. I thought it was great at the time, but I slipped out of the habit of doing it, and soon forgot all about it. I'm sooo bad at sticking to a routine! Maybe that, and the fact that the beginning can be a little challenging for me, especially in the mornings, so maybe forgetting was my subconscious way of worming out of doing it, which goes to show what a mess I am, because the beginning is just breathing exercises! But even that is hard for me in the mornings!

Anyhow, I can't do regular yoga. Even so-called Gentle Yoga leaves me sore and aching the next day. The only classes I've been able to manage are Relaxation Yoga or Yoga for Chronic Health Problems, specifically customized for me.

Still, Chair Yoga sounded a bit silly...But believe me, it's not! You're not seated the whole time, but you do use the chair for support and to modify postures. (Downward dog is one that causes me to pull/strain my hamstrings EVERY time. But the version on this DVD is PERFECT. Stretches, feels good, releases your lower back, and no injury/pain later.

If you listen & follow their instructions, you can literally let go of pain by releasing the tension in muscles. It's really pretty amazing. Not to mention, at the end I'm so relaxed that the modified Child's Pose sends me right into a state of meditation.
I'm thinking of doing this twice a day now!


Off I go!

Check it out:






P.S.~ I've got codes for free Online Rentals, so if you're on a budget but want to check this out, ask me! (I know what it's like to be broke and looking for some relief!)