Now, I've gotten pretty used to my heart rate going wild at this point, & usually just try & keep going about my business, maybe taking an extra beta blocker. But sometimes, POTS symptoms come in a package deal.
Chest pain, a nasty feeling of pressure on your carotid artery, numb/tingly feet & hands...along w/the usual tachycardia.
Times like these, I find it is a must to not just lie down, but lie down flat. Sitting scrunched up or half reclined in a car chock full of personal belongings just will not do. So...here is a nice compromise!
Find a nice park with grass not too far from the parking lot.
Lay down a blanket, preferably not one you'll be sleeping with.
Spread a jacket over your skirt if you are wearing one & you like.
Lie down & enjoy the view. Trees, grass, sun, wind... Little squirrels playing peek-a-boo...
Actually, kinda nicer than lying in bed staring at the ceiling, willing your heart to slow down, chest to stop hurting, & neck pressure over your carotid to ease up!
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